Resolutions vs Intentions: How to get the Results You Want

Have you been disappointed in the past because you did not complete your New Years Resolutions?

Are you so fed up with the whole idea that you don’t even set goals for the New Year?

Would you like this new decade to be different?

First, let go of the idea of setting resolutions. Resolution by definition is to resolve or make something happen, which in your mind creates the image of effort which your ego will naturally resist so you will be fighting against yourself.

In contrast, when you set intentions by definition you are committing to complete a task or goal. This has the energy of ease and grace which is our philosophy at Synergy Unlimited.

Here are simple tips to set you up for success with ease and grace.

*Seven Tips for Foolproof Manifestation*

1) BREAK IT DOWN: into manageable daily action items. Ask yourself: What can I do today to fulfill this intention? OR Who can I be to become this person I intend to be? Take one intention or two at a time to focus on until you complete then, than you can add more and build on your successes.

2) SCHEDULE IT: in your calendar and see it in your life. Schedule your intentions as appointments into your daily calendar. You would
not miss an appointment with your boss. Well, you are the boss and co-creator of your life so make your goals a priority. This is how Adoley and I wrote our book. We consistently scheduled every single session.

3) START SMALL AND EASY: (don’t over commit yourself). If you have never worked out before don’t commit to running daily. Start with 2 days a week of playouts (not workouts). Choose something fun that you enjoy and build gradually.

4) TIME IT OUT: Often times we procrastinate on our goals because we feel we don’t have time. However, if you pace yourself by using a timer it is so much more manageable to commit to and complete big undertaking. If you want to get organized rather than taking on the whole garage as a project, commit to setting the timer to 20 minutes a couple of times a week. Slowly, but surely it will be completed and you can feel a sense of accomplishment.

5) SYNERGIZE: Partner up with a friend.
The only way I will get up at 6am to run is because my running partner will knock my door down if I attempt to sleep in. Anyway, it is so much fun to share a goal with someone so they can motivate, encourage and share in your success.

6) PARTNER: with something that you don’t like with something that you do like. For example, if I have to study for an exam and I don’t particularly like to sit in a library but I love listening to smooth jazz music I record a study mix on my Ipod that will keep me motivated to continue to study.

7) REWARD: yourself at milestones.
I am not going to wait until I finish the LA Marathon on March 21st to reward myself. Each week of our training I give myself a small treat such a movie or a book to acknowledge my commitment to my health.